Barli’s Backstory! #NationalAdoptaShelterPetDay

Recently one of our community members asked me what we knew about Barli’s history…and the answer is not too much! We adopted him on March 13 and gathered all the info we could while we were at the shelter, although much of Barli’s past is a mystery! Barli was found in December as a stray. […]

Dr. Marian Antoinette Patterson flew into a sudden rage and threatened to decapitate, disembowel employees and patients

A few months ago, a patient left a glowing, exclamation-point-heavy review on her doctor’s Facebook page: “My primary care physician is truly the most incredible woman that I have ever met in my life!!!!!!!” Marian Antoinette Patterson “takes the time to listen to me, converse with me, figures out a solution to every problem that arises,” the […]

Japanese Exchanges Could be Forced to Delist Privacy-Focused Cryptocurrencies

Japan’s Financial Services Agency (FSA) is ‘quietly’ pressuring local cryptocurrency exchanges to delist privacy-focused altcoins such as Monero, Zcash, and Dash. As Forbes reports Monday, April 30, sources close to the FSA confirmed that they were taking all available steps to discourage the use of certain virtual currencies that have become attractive to the underworld […]

Unicorn Cake (with homemade “funfetti” and natural dyes)

My daughter will turn eleven this month, and she finally made herself the unicorn cake of her dreams (that she’s been talking about for months)! I could not believe the response we got when I posted her creation on Instagram—my most popular IG post of all time, by far!—so I decided to share all the […]


2 small red organic apples, chopped with skin1/4 cup (60ml) water or apple juice1 1/2  cups (357ml) almond milk, cashew milk, walnut milk or rice milk.2 tablespoons Healthy Chef Vanilla Protein1  teaspoon ground cinnamon – this is for the sautéed apples and the smoothie.1/2 teaspoon vanilla extract2 fresh pitted dates, stevia, or a little maple to […]

Buttermilk Oven Fried Chicken Burger with Spicy Mayo

This Buttermilk Oven Fried Chicken Burger is LOADED with flavor, packed with veggies and smothered in spicy sriracha mayo – An awesome healthier burger that’s just crazy good and SO easy to make! Looking for a brand new burger recipe that screams comfort food but is actually healthy-ish? This Buttermilk Oven Fried Chicken Burger definitely […]