YOU only YOU are in charge of your health

When I was a kid, if I were told that I’d be writing a book about diet and nutrition when I was older, let alone having been doing a health related radio show for over 36 years, I would’ve thought that whoever told me that was out of their mind. Living in Newark, New Jersey, […]

Can watching sports be bad for your health? – Harvard Health Blog

As the new year begins, sports fans rejoice! You’ve had the excitement of the college football bowl games and the national championship, the NFL playoff games are winnowing teams down to the Super Bowl contestants, and basketball and hockey seasons are in full swing. There’s even some early talk of spring training for the upcoming […]

Duncan Selbie’s Friday message – 11 January 2019

Dear everyone The NHS Long Term Plan was published this week, which has a ten year reform agenda with prevention and population health at its heart. There are new, funded actions on tobacco control, support for those most heavily dependent on alcohol, cardiovascular disease and from early years to dementia and much else. This has […]